Gifts For Diabetics - Food Scales

!±8± Gifts For Diabetics - Food Scales

In the fight against diabetes, counting is important. Diabetics are only successful in controlling blood sugars to the extent they measure their calories, their grams of carbohydrate, and, in many cases, their insulin. Knowing how much carbohydrate is really being consumed makes the difference between success and failure in both blood glucose control and controlling weight.

Packages can be misleading. Suppose you were to look at the label for a "small blueberry muffin." One portion of "mini-miniature blueberry muffin," according to Nutrition Data, a very reliable source of carb counts, has a mere 67 calories and 8 grams of carbohydrate. You might think there was so little carbohydrate in a blueberry muffin you practically don't need to count it.

The problem is, a "small" blueberry muffin at the bakery typically has 518 calories and 132 grams of carbohydrate. And a "regular" muffin might set you back 1,000 calories and nearly 200 grams of carbohydrate--more than a full day's allowance on any diabetic diet.

Hands-on measurement is essential for blood sugar control. That's why a food scale can be a very useful gift for diabetics.

Good scales don't have to cost a lot of money. The Escali Primo Digital Scale is usually available for less than . This scale only gives you weight of product, but you can combine it with the free online nutrition tracker FitDay or, for the computer phobic, the old reliable Complete Book of Food Counts.

For about , the EatSmart scale instantly gives you calories, carb grams, fiber, sodium, potassium, magnesium, total fat, saturated fat, cholesterol, calcium, protein, and vitamin K levels for packaged and non-packaged foods. With this scale, you don't need to look up nutrition values online or in a book, they appear as you measure your food.

Remember, giving a food scale or a diet product to someone who is in denial about their diabetes or weight problem likely will wind up offending them. The message you want to convey is "Here is a gift that will help you reach a goal that means a lot to you." Food scales are most appropriately given to people you know are already striving to reach their diabetes or diet goals.

Gifts For Diabetics - Food Scales

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The Nutritional Scale - Digital Scale That Will Complete Your Diet

!±8± The Nutritional Scale - Digital Scale That Will Complete Your Diet

In this modern era, where the economy constantly suffers and budgets are tight, there is a need to cut costs and be time efficient. The common sayings, time is money, is ever true, especially in these last few years. If we want to save money, we can do something ourselves. However, it might be worth our time to spend money on something that will save us a considerable amount of time thus enabling us to spend more time on making money. This balancing act between time and money is a constant battle for me.

One particular piece of emerging technology that helps could save all of us a considerable amount of time is a small appliance that will help us complete our diet program and achieve those, sometimes too lofty, goals. It is a digital scale. Not any digital scale, but something called a nutritional scale. This is an ordinary kitchen scale with a huge twist. Instead of just weighing our food out for us, it will also tell us how many calories the item we weighed has. Isn't that great!? So, all of you out there who are worried about your weight, like myself, and who count calories... forget about actually calculating the calories because a nutritional kitchen scale will actually do it for you.

This type of digital scale has really only emerged in the last few years and has slowly been gaining widespread popularity. The nutritional kitchen scale uses a complex set of built in calculations and average calorie per ounce/gram amount to determine the calories in the food. Only fairly recently have digital scales started to become popular in North American households. With the growth of scales in the home came the growth of technology with it. It is absolutely amazing the difference between a dial and a digital scale. Both will give you fairly good results, however a digital scale can give you much more accurate results, and can give you so much more information than just weight: such it is with the nutritional scale. This particular scale can be extremely helpful because you don't have to guess at how many calories you are ingesting - the scale tells you how many you are ingesting. With this better and more accurate information, you will not necessarily eat more (maybe less), you will be more aware of your body, be more aware of your calorie intake, and be able to take control of your weight.

This kind of kitchen scale can likewise double as an all-around, multi-purpose digital scale. It can be used for measuring mail, smaller packages, medication (although not certified for such a use), and just about anything else aside from measuring your own weight.

I have used a kitchen scale for a number of years and recently upgraded to a nutritional scale. It was definitely worth it to me. Can you count calories without one? Absolutely you can. However, it makes it a lot easier, quicker, and accurate.

If you are serious about your diet and about getting in shape, this is one piece of equipment that I would not pass up.

The Nutritional Scale - Digital Scale That Will Complete Your Diet

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How to Properly Turn Fat Into Muscle

!±8± How to Properly Turn Fat Into Muscle

How fit you really are can be determined by the quantity of muscle and fat on your body more so than what the number suggests on the scale. Should you turn fat into muscle and you mightn't see it on the scale - as you are probably seeing the weight of the fat replaced by the weight of muscle - but you'll feel it in the way your pants fits and spot it in the mirror! It requires practically the right exercise and the right diet to make it a reality.

Build the Muscle, Burn the Fat

Where there's a calorie deficiency from calories that you burn and that of which you consume this is what helps you to losing weight. Simply going all out on a treadmill alone won't help you to turn fat into muscle. Muscle mass generally forms due to stress being placed on the body. So, lifting weights or using your own body weight as a form of resistance will help you do this. Together with exercises to burn fat you can start building a more defined body.

However, the truth is that having more muscle around your body will help you burn away fat. This includes when you are resting too. Even long after you're finished with cardio workouts some strength training can ensure you carry on burning away calories. Meaning that the more muscles you have it'll allow you to turn fat into muscle more easily.

Support Muscle Building with Diet

It's essential to be able to constantly feed your body the proper nutrients it needs as you are building it to not only be able to properly recover from the stress of working out but to build muscle and strength at the same time. And, absorbing a good amount of high quality sources of protein will help make sure your body can turn fat into muscle. Your body uses protein to recover from the strain of strength training and to build and strengthen your muscles; it's a crucial part of your muscle-building diet.

Each individual should have a balanced diet to remain at a healthy weight. Eating the right foods will ensure you have the energy necessary to carry out the muscle building workouts. Good fats can come from fish or olive oil along with eating whole grains, vegetables and fresh fruits.

Any empty calories or simple carbs like those found in junks foods or sugar should be eaten less. Add to this some lean protein and this combo of diet and exercise will work to turn fat into muscle. Keep in mind that while eating a low calorie diet can help you to drop pounds, in order to become fitter and tougher and turn fat in to muscle, you do need to eat. Your body requires the correct fuel, so skip that starvation diet and eat smart instead. It will result in more energy, more effective workouts and help you to make those changes to your body quicker.

How to Properly Turn Fat Into Muscle

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